King Of Fruits- Mango Boost Your Health

Mango season is going to come! And it is a time where you will see this luscious-looking fruit on every corner of street. We all love mango but did you know the health benefits of this fruit for our health. Thus in this article we are going to discuss about the healthy fats of mango.

Mango should be eaten raw as well as ripe. It is a world famous food and named as King of fruits. In market mango are available in different varieties like Alphonso Mango, Kesar Mango, Totapuri Mango, Banganpalli, Dashehari, Langra, Neelum, Amrapalli, Raspuri, Badami, and Malgoba. The research says that now mangos are cultivated everywhere from California to Mexico and form Caribbean to Africa. 

Mango Cuisine

We mostly enjoy this fruit sliced. But if you search about mango cuisine, you will find that mango is widely used in cuisine. 

Following are some of the cuisine which are made with mango:

• Sour, unripe mangoes are mostly used in chutneys, athanu, pickles and side dishes. 

• You can also eat raw mango with salt, chili or soy sauce. 

• During summer many of us used to have aam (raw mango) panna. It is a best summer cooling drink. 

• Mango lassi is also a famous summer cooling drink in south Asia.

• In India Gujaratis (people of Gujarat) use mango to make chunda and moramba. Chunda is a mango recipe in which grated mango is used. 

• Mango juices, smoothies, ice cream, fruit bars, aguas frescas, pies and sweet chili sauce are also made. 

Following are some of the health benefits of mango. 

Keeps cancer at bay

Mango contains phenols and enzymes which have cancer-preventing properties. Beside this it also contains some soluble dietary fibre, which is beneficial for lowering the risk of cancer. This fruit is loaded with vitamin C which is protect us from free radical damage. 

Eye health

It is found that one cup of sliced mangoes provides 25% of vitamin A to our body thus it is beneficial for eyesight. It is also found that consumption of mangoes are beneficial for preventing night blindness as well as burning of eyes and many more eye related problems. 

Helps in digestion  

They also contain some digestive enzymes which help to break down the proteins and helps in digestion process. It is also beneficial in fight against the problem of acidity and poor digestion. The high fibre of mango also helps in preventing constipation.

Beneficial for skin

Mango is an effective fruit which helps in treating skin’s clogged pores. Thus the people who are suffering from acne because of clogged pores will be benefited from eating the fruit.  Eating mangos also improve texture and the complexion of the skin. 

Boosts sex drive 

It is a best source of vitamin E which helps to regulate sex hormones and boosts the sex drive. 

Beneficial for anaemia

Mangos are loaded with iron thus it is more beneficial for pregnant women and the person who are suffering form anaemia. Beside this vitamin C is found in mangoes which help to improve the absorption of iron and helps to get relief from stress .

 Weight gain

 Mango is also beneficial for those who want to gain weight as they are high in calories. The starch of raw mangos get converted into sugar when they get ripens.

Avoid Having Too much as too much is bad

We all know that every coin has two sides, so as mango.  Over consumption of this fruits can cause some health problem. Eating too much of mango generate lot of heat in your body which may lead to skin   break-outs.  This fruit is not good for people who are trying to lose weight. Therefore you must eat mangoes in moderate amount.

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Viagra Anti-Impotence Drug For Men

Viagra has shown to generate desired outcome in most men. It allows men to take pleasure of their sex life again by alleviating them from erectile dysfunction. Viagra is the one of the most popular and most sold anti-impotence drug and millions of men depend on it to get satisfactory erections. For years now, Viagra has been first option of men suffering from erectile dysfunction.

One must be aware of the fact that theta re certain risks involved in using Viagra. Therefore, before you start using Viagra, you should take your doctors’ advice to determine if it will be beneficial for you. Your doctor will just conduct a few standard tests to decide if the drug is safe for you. You may not be eligible to use Viagra if you have had troubles with health conditions like heart problems or even if you are taking certain types of medicines.

What exactly does Viagra do?
Viagra belongs to PDE5 group of medications that are used to treat erectile dysfunction by enabling erection on sexual stimulation. Viagra does this by enabling greater blood flow into the penis during the sexual arousal.

The dosage of Viagra depends on many things such as medical conditions, body weight, other medicines that the person is taking, etc. Stick to the dosage that your physician has recommended and don’t ever alter it without consulting him. The usual dose is 100mg but it can be decreased to 25mg or 50mg according to the health condition of the person and the severity of the condition. Viagra should be taken approximately an hour before the sexual activity. It is also recommended to avoid high-fat meals when under the influence of Viagra as it can reduce the effectiveness.

Who should not take Viagra?
Although Viagra is easy to use and safe drug, it is not suitable for people who are allergic to sildenafil and those who are taking medicines that contain nitrate. Taking Viagra with nitrate-containing medicines can cause a significant drop in the blood pressure level, causing dizziness, heart attack, fainting, or stroke.

You should Viagra if:
• You are taking medicines to treat high blood pressure.
• You have a history of heart diseases or stroke.
• You have kidney or liver problems.
• You are under the age of 18.

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Top 7 Reasons Why You Feel Fatigued

Everyone experience fatigue at some point in life. Fatigue is a common symptom and interferes with our daily life. There are so many causes of fatigue that it has become difficult to pinpoint the exact cause. Apart from the aspects of our daily life, diseases, prescription medications, condition and physical and mental disorders can also cause symptoms of fatigue. General fatigue can be treated with home remedies, relaxation and rest, but if your symptoms do not get better within a week or so, it is best to consult a doctor and determine if there is an underlying reason that may be causing your fatigue. 

Here is a list of most common causes of fatigue and their remedies. 

Overwork

Working for long hours does not give you enough time to rest and recover before you return to work again. Putting extra pressure physically, mentally and emotionally can lead to fatigue. People should find time for relaxation. This will help to reduce physical as well as mental stress. Maintain a work schedule that allows you significant amount of time to relax.

Lack of Sleep

Not being able to get regular and adequate sleep decreases ones energy and mental capacity. Sleep refuels the nervous, immune skeletal and muscular systems and relaxes your mind and body, enabling them to function fully at an optimal level.  Inadequate sleep causes an increased fatigue and drowsiness, and therefore you should get at least 8 hours of regular, consistent sleep each night so as to reduce fatigue.

Lack of Exercise

If you are inactive for long time, it makes the muscles to turn into fat and increases the risk of obesity. Longer periods of inactivity also slow down our metabolism. This makes you body burn fewer calories than it should, causing symptoms such as fatigue. Regular exercise maintains muscle strength, keeping your metabolism at higher rate and burning more calories. You should indulge in physical activates that raise your heart rate such as swimming, jogging, etc.

Poor Diet

Fast foods sure are delicious and easily available, but they are very bad for your health and don't provide your body with the adequate nutrients it needs to sustain its functions. Therefore, you should limit your intake of healthy fast foods. Eat a well-balanced diet that consists of carbohydrates, protein, fruits, vegetables and healthy fats. Absence of these key components will disrupt the functions of your body and fatigue can set in. You should also have a healthy breakfast every morning, since it jumpstarts your metabolism for the rest of your day and keeps your energy levels high.

Dehydration

Our body is made of 70% water, and we lose water each day through breathing, urination and sweat. This makes it necessary to replenish our body with plenty of water each day. Dehydration can lead to fatigue, therefore it is recommend to drink at least 8 glasses if water each day.

Stress and Depression 

There is no escape from stress. You can feel stressed because of work, school, family, money, etc. Excess stress depletes the body's energy and nutrient reserves and causes fatigue and other symptoms. Depression can cause fatigue, lack of appetite and headaches. Your aim should be to reduce stress : Follow these easy steps to reduce depression such as: medication, yoga, exercise, massages therapy, etc.

Cold and Flu

Cold and flu weaken your immunes system, leaving your body vulnerable to illness. Viruses, bacteria and infections drain valuable nutrients out of your body. Fatigue is one of the many symptoms of cold and flu. You should always guard yourself again cold and flu since there is no cure available for it. Wash your hands daily, to take all your vitamins on a daily basis, drink plenty of fluids and get sufficient rest to keep your immune system strong.

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Grannies Home Remedies For Treating Upset Stomach

Many of us experience the problem of food poisoning during rainy days. Therefore it is very much essential for you to take care of your health during such season. Thus in this article we are going to discuss about some of the effective home remedy that helps to recover the upset tummy. 

The common symptoms of upset stomach are abdominal cramps, diarrhea, nausea, vomiting, headache, dizziness and dehydration, food poisoning and many more. And thus you should not ignore it as it can cause serious health problem.

 Following are some of the effective home remedies which help to treat food poisoning right from the grandma’s own medicine chest.

• If you are suffering from bad stomach you must go for tea with elaichi.
• One of the most well known and old diarrhoea treating remedy is pomegranate fruit
• Brown sugar is best solution if you are suffering from food poisoning. Mostly the patient sufferings from bad stomach are given 4 teaspoons of brown sugar to renew his energy.
• Aloe vera juice is a good solution for the treatment of upset stomach. Normally 60 grams of aloe vera juice are taken three times a day if you are suffering from upset stomach.
• Curd is loaded with mircro-organisms which are beneficial for the stomach and also helps to combat with the effects of harmful bacteria which cause food poisoning.
• Lime contains acidic properties which is good for treating food poisoning. You must have 3 to 4 glasses of lime juice over the course of the day. 
• Mint or pudina is very helpful for treating food poisoning. Mint tea or paste of mint leaves are very mush effective in relieve stomach trouble. You can also add it in your curd. 
• Ginger is one of the best home remedy which helps to solve all most all types of digestive problems.  You can also take a honey and ginger juice past as it helps to treat the inflammation and pain. 
• Cumin or jeera seeds help to soothe the inflammation in your stomach and reduce the tenderness and aid healing. Crush a tablespoon of cumin seeds and add it to your clear soup it provides a great flavor to your clear soup and also helps in normalizing the stomach problems. 
•  Basil is an excellent home remedy which helps to cure infections of both stomach and the throat issues. Add basil leaves juice in tablespoon of honey it provides a best result. 
• We all aware about the health benefits bananas. It is a good source of potassium which helps in recovery and reduces the effects of food poisoning. Thus you must include it in your diet. 
• Apples are very much effective in treating food poisoning problem, heartburn problem, and acid reflex. Apples contain enzymes which inhibit the growth of bacteria cause above problems. Therefore Eating Apply is beneficial For Health 
• You Must Read About : Pink Lady Apples Are Nutritional For You
• Water is an important element. It helps to keep you hydrated during the period of food poising, as during this you lose more water through diarrhea. Thus consumption of water helps to recover fast.

 

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Effective Cures For ED Treatment In Young Men

Erectile dysfunction is a sexual disorder that is common in men over the age of 50. However, there are quite a few young men who suffer with this condition in their mid 20’s and 30’s. This is a serious issue and should be addressed properly if young men don’t want to ruin their sexual lives.

What is Erectile Dysfunction?

Erectile dysfunction is a condition wherein men are unable to achieve or maintain hard erections during the sexual activity. Do not confuse ED with premature ejaculation. In premature ejaculation, men are able to achieve an erection but ejaculate too early due to over stimulation of the penis. Men suffering from ED may not be able to get an erection at all.

Causes of Erectile Dysfunction in Young Men

Excessive alcohol consumption is common among young men and it can lead to ED. Moderate alcohol consumption can result in temporary impotence, while drinking too much alcohol over a period of time can act as a sedative on the central nervous system and have a negative effect in sexual desire and libido. This affects brain’s ability to send signals to the heart, resulting in insufficient blood flow to the penis, which in turn makes it difficult to get an erection or hold it for long enough.

Smoking is other thing that is common among young men and can lead to ED. Smoking contains nicotine which can cause hardening of the arteries if it builds up. This in turn restricts the blood flow through the veins and thus prevents a man from achieving erection.

At young age, many men take supplements to build muscle mass or to gain weight. These supplements may produce results, but they also contain sodium and partially hydrogenated oils, which can lead to cardiovascular disease and high blood pressure. These two conditions are the leading cause of erectile dysfunction.

Stress, depression, insomnia and performance anxiety are a few mental facts that cause ED. Performance anxiety affects the ability of man to get an erection. The more he worries about doing well in bed, the more likely he is to fail.

Cures For Erectile Dysfunction

Erectile dysfunction can be cured in many ways. Oral medications such as Generic Viagra are most popular treatment of erectile dysfunction.  This is mainly because of their efficiency and tendency to show quick results.

You can also improve your condition by exercising daily and eating a diet rich in fruits and green vegetables. Omega-3 Fatty Acids present in salmon are also effective in treating ED because they help to control cholesterol build up.

To treat ED effectively, consult an expert and find the possible remedies.

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Effective Remedies from Your Refrigerator

Every time we get panic and rush to chemist for first aid if sometime gets wrong. But when look in our home if there is something which is already in your home and it might be helps you to cure it. If you look there are various quick and ready-to-use remedies in your surroundings mostly in your fridge which will help you a lot.

Following are some of the best things which are always in your fridge and this will help you to treat various health issues. 

To relieve hangover

Honey is well known for keeping your blood sugar level at balance that will help you need after last night’s party.   You must take at least 2 to 4 teaspoonfuls of honey twenty minutes upon awaking depending on the cruelty of hangover. Once you have started feeling better, you can take four tsp with your first meal. The potassium in the honey work against the effect of the alcohol, beside this honey also contains fructose which is a type of sugar that helps your body metabolize alcohol more rapidly. 

To soothe mild burns and scalds

If you think that onions only have gastronomic value then you are certainly wrong about this edible bulb. It also assists to treat minor burns and scalds. In this case you must cut an onion in half and place it on the spot until the pain sink. Onion juice contains chemicals such as   sulphur and quercetin which are present in almost in every drug. 

To relieve headache and migraine

Everyone here experience occasional headaches. It is said that headaches often reflect the kind of lifestyle that we maintain like having too much stress and not enough rest. People also experience headaches because of weather changes. Thus in this case you must use cold to assist numb the pain.  You must hold a bag of frozen peas on the paining site for about 10 minutes wait for about twenty minutes and then repeat it. Frozen peas bag makes great changes and reusable ice pack and the cold compress a blood vessel which eases pain. 

 To reduce puffy eyes

Puffy eyes are result of staying awake till late night or drinking too little water or the natural ageing process. Our eyes become puffy when the fluid is trapped in the tissue under the eye.  Beside this it is normally found that for any skin swelling issue a cold compress is an ideal remedy. After preparing your morning or afternoon cup of tea, you can place the bag in the refrigerator until chilled. Squeeze out any excess fluid to make sure tea water doesn’t drip all your face while you are relaxing. You must place bag over puffy, swollen eyes for around 10 minutes.  Apart from removing puffiness, it also reduces the dark circles and makes you feel fresh. 

Treat a nosebleed 

Raw bacon can be used in order to help stop nose bleeds and this treatment commonly used   by doctors. The silver nitrate in the bacon helps the nasal hemorrhages. However a local ear, nose and throat doctor's office had never heard of this.

Treat a cold

Garlic helps to improve the immune system.  Eating a baked head of garlic is suggested to treat cold. So next time when you feel cold take garlic as it is a better option than pharmacy medications.

So try this healthy nutritional food for health. 

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Hula Hoop an Enjoyable Exercise Routines

Hula hoop is one of the most common and best childhood activities, but now it is used as an interesting as well as beneficial exercising tool. Exercising with a hula ring is lot of fun, while simultaneously; it can help you reduce that additional fat off your whole body.

To accomplish that thin and ideal body, they say, requires a lot of effort. Yet, individuals grind at the gym running on treadmill machine, or applying themselves at Joggers Park. Not many enjoy these cardio workouts, but still force themselves to it, in order to stay healthy and balanced. On the other hand, a lot of individuals prevent workouts completely, because they don't appreciate doing it. Harmful, ain't it?

The Hula hoop ring is however, one entertaining way of exercising. At the same time, you can use the ring to work out not only your waistline, but your arms and legs as well. Therefore, the ring can serve as a complete workout.

 Hula hoop ring helps you to lose about 400 to 600 calories per an hour. Hula increases the pulse rate and boost energy, increasing blood flow in one's body. These workouts also improve your body sychronisation, strengthen chest muscles, and enhance flexibility of body. Before beginning the hula ring workout schedule, you need to understand that it is not exactly the same kind of hooping you used to do in your childhood. The exercising hoops, called weighted hula hoops, and they are heavier and slower to move around one’s body, and have a size of around 35-42 inches, providing a better workout. Bigger basketball are easier to move, whereas, the smaller ones are more challenging to use. 

Lets us see how hula hoop rings are beneficial for your body in order to reduce weight  

Arm Workout

You should stand keeping your feet together like in attention position. Keep the ring with your hands in front of your body. Start spinning the ring around one of your hands. Raise your arm above your head, maintaining the ring spinning around your hand and thumbs. Continue this for one minute. Then change hands and do it again.

Yoga

Stand in tree pose on the floor. Then expand your hands towards the roof. Raise one leg up, in reverse. Keep the hoop with both your hands and the raised leg, above, in the air. Keep for about a moment, then change legs and do it again. This exercise is excellent for stretching. 

Waist Workout

For a waistline exercise, follow to the regular way of hooping. Place the ring on your waistline and keep the feet apart at a range more than your shoulder-width. Push the ring with your arms to start off. Then keep your arms away from your waistline for appropriate spinning. As the ring moves, keep shifting your waist part to part. Keep rotate the ring for about a minute, then relax for half hour and do it again.

Dance

If you love dance your way through exercises, dance with a ring. Play some good music and begin hooping. You can begin with overhead rotating, and then lower the ring from the hands to chest, waistline, hip, thighs, and ankles. Get the hoop off your body once it gets to your legs and do it again the dance workout starting with the expense rotate.

Hip Workout

Place the ring at the level of your waistline and stand with one foot ahead of the other. For a hip exercise, you have to move you’re forwards and backwards. Force the ring with your waistline and keep stone your waistline in a front and rear movement. Your feet can be a little bit reduced and curved. Proceed to rotate the ring for about a minute, then rest for Half hour and do it again. Changing of feet is not necessary. Any leg can be put ahead during the whole exercise.

 These hula hoop dancing exercise are simple to understand. Hence, compared with the other workout programs, you won't need to hire an instructor. Whether to lose weight or tone abdominals, these workouts are fun to do, and to add intensity to these workouts, you can use either a heavy calculated hula hoop ring or two hoops at a time.

 

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