Hula hoop is one of the most common and best childhood activities, but now it is used as an interesting as well as beneficial exercising tool. Exercising with a hula ring is lot of fun, while simultaneously; it can help you reduce that additional fat off your whole body.
To accomplish that thin and ideal body, they say, requires a lot of effort. Yet, individuals grind at the gym running on treadmill machine, or applying themselves at Joggers Park. Not many enjoy these cardio workouts, but still force themselves to it, in order to stay healthy and balanced. On the other hand, a lot of individuals prevent workouts completely, because they don't appreciate doing it. Harmful, ain't it?
The Hula hoop ring is however, one entertaining way of exercising. At the same time, you can use the ring to work out not only your waistline, but your arms and legs as well. Therefore, the ring can serve as a complete workout.
Hula hoop ring helps you to lose about 400 to 600 calories per an hour. Hula increases the pulse rate and boost energy, increasing blood flow in one's body. These workouts also improve your body sychronisation, strengthen chest muscles, and enhance flexibility of body. Before beginning the hula ring workout schedule, you need to understand that it is not exactly the same kind of hooping you used to do in your childhood. The exercising hoops, called weighted hula hoops, and they are heavier and slower to move around one’s body, and have a size of around 35-42 inches, providing a better workout. Bigger basketball are easier to move, whereas, the smaller ones are more challenging to use.
Lets us see how hula hoop rings are beneficial for your body in order to reduce weight
Arm Workout
You should stand keeping your feet together like in attention position. Keep the ring with your hands in front of your body. Start spinning the ring around one of your hands. Raise your arm above your head, maintaining the ring spinning around your hand and thumbs. Continue this for one minute. Then change hands and do it again.
Yoga
Stand in tree pose on the floor. Then expand your hands towards the roof. Raise one leg up, in reverse. Keep the hoop with both your hands and the raised leg, above, in the air. Keep for about a moment, then change legs and do it again. This exercise is excellent for stretching.
Waist Workout
For a waistline exercise, follow to the regular way of hooping. Place the ring on your waistline and keep the feet apart at a range more than your shoulder-width. Push the ring with your arms to start off. Then keep your arms away from your waistline for appropriate spinning. As the ring moves, keep shifting your waist part to part. Keep rotate the ring for about a minute, then relax for half hour and do it again.
Dance
If you love dance your way through exercises, dance with a ring. Play some good music and begin hooping. You can begin with overhead rotating, and then lower the ring from the hands to chest, waistline, hip, thighs, and ankles. Get the hoop off your body once it gets to your legs and do it again the dance workout starting with the expense rotate.
Hip Workout
Place the ring at the level of your waistline and stand with one foot ahead of the other. For a hip exercise, you have to move you’re forwards and backwards. Force the ring with your waistline and keep stone your waistline in a front and rear movement. Your feet can be a little bit reduced and curved. Proceed to rotate the ring for about a minute, then rest for Half hour and do it again. Changing of feet is not necessary. Any leg can be put ahead during the whole exercise.
These hula hoop dancing exercise are simple to understand. Hence, compared with the other workout programs, you won't need to hire an instructor. Whether to lose weight or tone abdominals, these workouts are fun to do, and to add intensity to these workouts, you can use either a heavy calculated hula hoop ring or two hoops at a time.
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