Exercise Regularly

People who do regular work out usually do so because it gives them an tremendous feeling of well–being.

Healthy Eating is Essential

Healthy eating is all about eating smart and Nutritious. This helps you to maintain weight and also gives you energy that keeps you active for longer period of time.

Yoga For Health

Healthy eating is all about eating smart and Nutritious. This helps you to maintain weight and also gives you energy that keeps you active for longer period of time.

Eat A Rainbow

Though our diet shape our bodies and ourseleves. The process of eating healthy food never ends until we die. And the food choices we make are ultimately our own responsibility.

Make A Rotune Of WorkOut

A regular routin of workout helps to control weight, helps to improve mood, boosts energy, promotes better sleep, boost bone health.

Monday, July 21, 2014

Indian Superstitions Related to Healthy Food


Reality or stories, or an old grandma’s story, these food superstitions have been around for a while, and variety from medical possibilities to the absolutely outrageous, here are some that you may or may not have often observed off.

Jaggery: 
To have a balanced year, Kannadigas mostly consume jaggery and neem during Ugadi which is a festival.

Lime and chilli:
Almost every Indian hangs a string of Lime and Chilli in the door of homes, shop or on vehicle as they believe that this will help them to avoid evil eye which is normally termed as “Buri Nazar”.   Beside this they also avoid stepping on them if they have been strewn on the road.

Tamarind tree:
Normally it is said that tamarind tree is said to be evil spirits resident, hence it is best to avoid sleeping under them during night.

Curd: 
Curd is a good luck charm. Therefore it is seen that curd is given before to a person who is going for exam or on a journey.

Rice: 
If one suddenly drops or leaks grain on a floor, it should never be taken away; instead, the grain should be properly pulled up by hand. Sweeping the dropped grain is considered as an insult of the Gods.

Milk:
For Luck and auspicious in new house milk is placed on the stove till it boils over which is a wasting of milk.
Salt:  It is said that it is very unluckily if you give salt in another person’s hand. Normally it is believed that your relation become sour with that person.

Gold Dust: Feeding gold dust to a baby is considered as a sign of good luck.

Alcohol: 
In Kerala people flick a bit of alcohol to the God before they take their first sip as it is believed as auspicious.

Fish & Curd: 
Some people believe that the combination of fish and curd should never be taken as this may cause you a bad stomach ache.

Sugar: 
It is also believed that giving sugar to someone after the sunset can make your suffer form financial problems.
Papaya or Pineapple:
This is for women who are pregnant, they are avoided to eat papaya or pineapple as it is considered as inauspicious and this can lead to abortion or miscarriage



Thursday, July 10, 2014

What Makes Abdomen Pain



A pain in the body includes various reasons; same way the cramp in the stomach holds disorder of various organs connected, to the abdomen. A pain may be chronic or severe; a chronic pain accompanied by a normal condition and a severe pain indicates certain existence of diseases. Well, a cramp (pain) is a natural response towards any parts, of the affected body. The situation may comprise certain harmful or possible condition. One may face pain in the arms, legs, back, and many other places. Amongst all, an abdomen pain found quite common. Organs like kidney, spleen, intestine, appendix, gallbladder, liver and pancreas are the adjacent organs, of the tummy. Any damages to these organs may lead to stomach cramp. Certain infections or diseases, which affect the stomach found leading reasons, for abdomen pain. A pain occurs due to gastric problem is normal, but its persistent pain may indicate a gastric ulcer issue. Most of the time an empty stomach causes stomachache; it's a normal pain, which gets disappears after consuming food. Well, the persistent pain needs a medication process; since, its ignorance may lead to severe ailments. An intestinal disorders include swelling, infections, abnormal growth of tissues, etc. these problems often lead to acute or chronic stomachache. Certain formation of infection in the gullet disturbs the digestive tract and results belly pain; this further leads to constipation and diarrhea problem. Moreover, a woman faces normal lower belly pain due to menstrual cycle, sometimes this pain persists and last for 4-5 days; in certain situation, one needs to go under checkup and medication process. Mostly, the belly pain causes due to menstrual cycle faces by a weak and unhealthy immune holder. A pain during pregnancy may be one of the reasons for stomach ache, but it persistent cramp may give some severe indication. A woman, who faces pain in the abdomen during pregnancy stage, must consult the doctor immediately.

A common factor, which causes the normal abdomen pain are:
• Vomiting: - one can get stomach ache during vomiting, but the pain doesn't last for a longer period. The pressure which the stomach gets while vomiting leads to stomach ache. 

• Gastric: - suffering from gastric problem is another common reason, to cause belly pain. The pain may be in the normal or chronic form. 

• Constipation: - constipation stood one of the factors behind, abdomen pain. An insufficiency of water in the body leads, to constipation problem. 

• Diarrhea: - it's nothing, but a loose motion; commonly causes due to improper and unhealthy intake of foodstuff. Sometimes, a hard and excessive medication stood a reason behind stomach ache. An abdomen cramp due to diarrhea is obvious.

• Stomach infections: - this gets occurred due to germs or viruses', which gets entered in the tummy.

• Irritated Bowel: - eating various spicy or oily stuffs leads to irritated bowel, which results lose tar and abdomen pain.

• Others: - sometimes certain stress and depression becomes the reasons behind belly pain.

A factor which leads to severe abdomen pain are:
• Appendix: - a swelling of the appendix due to injury or certain severe infection leads to appendix problem. Appendix comprises with severe, instant and unbearable abdominal pain.

• Kidney disorders: - kidney stone is one of the factors, which leads to kidney disorder. Men are at more risk of kidney stone formation. This problem may lead to a rare, but instant and severe stomach pain. A lack of water intake stood the main reason behind kidney stone formation. 

• Stomach ulcer: - an excessive intake of spicy foods or excessive acid formation, in the stomach leads to stomach ulcer problem. Stomach ulcer is a severe disease, if ignored may lead to holes in the intestine and could cause intestine damages. This is the main reasons, to cause persistent abdomen pain. 

• Gastric ulcer: - a sore formation in the tummy edges lead to gastric ulcer; this gradually brings stomach ache in instant and severe form. 

• Injury: - certain stomach injury leads to tummy pain; well, treatments of certain injury is mandatory; since, it may lead to cancer formation, if ignored. 

• Stomach cancer: - this is an another severe and life taking disorders, which occurs due to injury, abnormal tissue growth, infections, etc. This brings instant with persistent and acute abdomen pain. 

• Liver difficulty: - damages or injuries to the liver may bring abdomen pain. The pain may be instant and severe. The Liver is the organ, which is adjacent to the stomach; it holds most of the significant work, of the body. 

• Miscarriages: - a loss of a baby due to certain reason called miscarriages. A woman passed through this situation gets acute abdomen ache. Well, the pain gets cured gradually after some days. 

• Disorder of gallbladder: - it is another organ located near the region of the tummy and any damages to this organ affects the abdomen badly; it may bring severe abdomen pain. 

• Spleen related issue: - certain disorder to the spleen may bring belly pain. It is another contiguous organ, of the stomach. 

• Food poisons: - it causes due to unhealthy, spoiled or harmful foods intake. Food poison is one of the key factors, to cause severe abdomen ache. People, suffering from a certain disorder faces unbearable stomach ache. One needs to go under immediate medication treatments; since, it may lead to death. 

• Tumor occurrence: - a formation of stomach tumor stood a main reason behind stomach ache. People, suffering from stomach cancer are more likely, to face constant abdomen pain. One should go under treatment process; since, it is found fatal, for the life.

As we understood that abdomen pain can be normal or severe, but precautions would be better to get rid of certain disorders. Moreover, if in case you get chronic abdomen pain, then you must consult the doctor, to know the actuality. Most of the people tend to bear the pain and ignore to go for the treatments; this habit may turn the pain into severe difficulties. Beside this a healthy eating will help you avoid health problems

Thursday, July 3, 2014

Sensible Men Order Generic Viagra Online


Generic viagra is from one of the most unforgettable innovation of the ’90’s. Since then, it has become the most appreciated and recommended medication for men to cure the problem of male impotence.  This medication has made a record in treating the problem of male impotence. The reputation of the medication has exceeded that of many other drugs and currently attracts a lot of evaluation with the labeled drug. The pill of Generic viagra is fully capable to treat the problem of male impotence and it has proven to be a high quality medication in each and every possible way. 

Where do men buy Generic Viagra? 

The medication generic viagra can be easily brought through Online Pharmacies, as it is a best place to order generic medication at reasonable price. It is observed that men all over the world buy generic viagra pill as it is a result oriented medication which helps to cure the problem of impotence in very short period of time.  Another reason which makes this medication popular is that when this medication is ordered online, they ship that product at your door step at any location. Thus men can easily order generic viagra online with easy reach of internet through mobile phones, tabs and laptops.

 Generic Viagra contains sildenafil citrate which is a vasodilator active element that helps to improve the blood flow into the pelvic region which results to strong erection during sexual stimulation.  Thus Generic Viagra is a best solution to fight against erectile dysfunction. This medication shows the result within 30 minutes after its intake and helps to get more powerful erection immediately. 




 
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