Everyone experience fatigue at some point in life. Fatigue is a common symptom and interferes with our daily life. There are so many causes of fatigue that it has become difficult to pinpoint the exact cause. Apart from the aspects of our daily life, diseases, prescription medications, condition and physical and mental disorders can also cause symptoms of fatigue. General fatigue can be treated with home remedies, relaxation and rest, but if your symptoms do not get better within a week or so, it is best to consult a doctor and determine if there is an underlying reason that may be causing your fatigue.
Here is a list of most common causes of fatigue and their remedies.
Overwork
Working for long hours does not give you enough time to rest and recover before you return to work again. Putting extra pressure physically, mentally and emotionally can lead to fatigue. People should find time for relaxation. This will help to reduce physical as well as mental stress. Maintain a work schedule that allows you significant amount of time to relax.
Lack of Sleep
Not being able to get regular and adequate sleep decreases ones energy and mental capacity. Sleep refuels the nervous, immune skeletal and muscular systems and relaxes your mind and body, enabling them to function fully at an optimal level. Inadequate sleep causes an increased fatigue and drowsiness, and therefore you should get at least 8 hours of regular, consistent sleep each night so as to reduce fatigue.
Lack of Exercise
If you are inactive for long time, it makes the muscles to turn into fat and increases the risk of obesity. Longer periods of inactivity also slow down our metabolism. This makes you body burn fewer calories than it should, causing symptoms such as fatigue. Regular exercise maintains muscle strength, keeping your metabolism at higher rate and burning more calories. You should indulge in physical activates that raise your heart rate such as swimming, jogging, etc.
Poor Diet
Fast foods sure are delicious and easily available, but they are very bad for your health and don't provide your body with the adequate nutrients it needs to sustain its functions. Therefore, you should limit your intake of healthy fast foods. Eat a well-balanced diet that consists of carbohydrates, protein, fruits, vegetables and healthy fats. Absence of these key components will disrupt the functions of your body and fatigue can set in. You should also have a healthy breakfast every morning, since it jumpstarts your metabolism for the rest of your day and keeps your energy levels high.
Dehydration
Our body is made of 70% water, and we lose water each day through breathing, urination and sweat. This makes it necessary to replenish our body with plenty of water each day. Dehydration can lead to fatigue, therefore it is recommend to drink at least 8 glasses if water each day.
Stress and Depression
There is no escape from stress. You can feel stressed because of work, school, family, money, etc. Excess stress depletes the body's energy and nutrient reserves and causes fatigue and other symptoms. Depression can cause fatigue, lack of appetite and headaches. Your aim should be to reduce stress : Follow these easy steps to reduce depression such as: medication, yoga, exercise, massages therapy, etc.
Cold and Flu
Cold and flu weaken your immunes system, leaving your body vulnerable to illness. Viruses, bacteria and infections drain valuable nutrients out of your body. Fatigue is one of the many symptoms of cold and flu. You should always guard yourself again cold and flu since there is no cure available for it. Wash your hands daily, to take all your vitamins on a daily basis, drink plenty of fluids and get sufficient rest to keep your immune system strong.
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