Teenagers need to have diet plan that is high in vegetables and fruit, and rich in nutrients like calcium and iron. Teenagers can do a lot to improve their diet plan, eat healthier meals and snacks, and maintain a proper and balanced weight. Good nourishment is essential for everyone, but it’s especially essential for increasing youngsters. Unfortunately, many Australian youngsters have an unbalanced diet.
All most every teenagers eat junk food that which are not beneficial for health because it contains following things:
- higher in fat, particularly saturated fat
- higher in salt
- higher in sugar
- lower in fibre
- lower in nutrients, such as calcium and iron
- served in larger portions, which means more kilojoules
Following are some of the superlist that are beneficial for teens and they must take it in regular diet:
1. Avocado
2. Tomatoes
2. Carrots
3. Broccoli
4. Cauliflower
5. Celery
6. Milk
7. Cashews
8. Yogurt
9. Walnuts
10. Apple
11. Pomegranate
12. Peanut Butter
13. Salmon
14. Spinach
0 comments:
Post a Comment