Top 7 Reasons Why You Feel Fatigued

Everyone experience fatigue at some point in life. Fatigue is a common symptom and interferes with our daily life. There are so many causes of fatigue that it has become difficult to pinpoint the exact cause. Apart from the aspects of our daily life, diseases, prescription medications, condition and physical and mental disorders can also cause symptoms of fatigue. General fatigue can be treated with home remedies, relaxation and rest, but if your symptoms do not get better within a week or so, it is best to consult a doctor and determine if there is an underlying reason that may be causing your fatigue. 

Here is a list of most common causes of fatigue and their remedies. 

Overwork

Working for long hours does not give you enough time to rest and recover before you return to work again. Putting extra pressure physically, mentally and emotionally can lead to fatigue. People should find time for relaxation. This will help to reduce physical as well as mental stress. Maintain a work schedule that allows you significant amount of time to relax.

Lack of Sleep

Not being able to get regular and adequate sleep decreases ones energy and mental capacity. Sleep refuels the nervous, immune skeletal and muscular systems and relaxes your mind and body, enabling them to function fully at an optimal level.  Inadequate sleep causes an increased fatigue and drowsiness, and therefore you should get at least 8 hours of regular, consistent sleep each night so as to reduce fatigue.

Lack of Exercise

If you are inactive for long time, it makes the muscles to turn into fat and increases the risk of obesity. Longer periods of inactivity also slow down our metabolism. This makes you body burn fewer calories than it should, causing symptoms such as fatigue. Regular exercise maintains muscle strength, keeping your metabolism at higher rate and burning more calories. You should indulge in physical activates that raise your heart rate such as swimming, jogging, etc.

Poor Diet

Fast foods sure are delicious and easily available, but they are very bad for your health and don't provide your body with the adequate nutrients it needs to sustain its functions. Therefore, you should limit your intake of healthy fast foods. Eat a well-balanced diet that consists of carbohydrates, protein, fruits, vegetables and healthy fats. Absence of these key components will disrupt the functions of your body and fatigue can set in. You should also have a healthy breakfast every morning, since it jumpstarts your metabolism for the rest of your day and keeps your energy levels high.

Dehydration

Our body is made of 70% water, and we lose water each day through breathing, urination and sweat. This makes it necessary to replenish our body with plenty of water each day. Dehydration can lead to fatigue, therefore it is recommend to drink at least 8 glasses if water each day.

Stress and Depression 

There is no escape from stress. You can feel stressed because of work, school, family, money, etc. Excess stress depletes the body's energy and nutrient reserves and causes fatigue and other symptoms. Depression can cause fatigue, lack of appetite and headaches. Your aim should be to reduce stress : Follow these easy steps to reduce depression such as: medication, yoga, exercise, massages therapy, etc.

Cold and Flu

Cold and flu weaken your immunes system, leaving your body vulnerable to illness. Viruses, bacteria and infections drain valuable nutrients out of your body. Fatigue is one of the many symptoms of cold and flu. You should always guard yourself again cold and flu since there is no cure available for it. Wash your hands daily, to take all your vitamins on a daily basis, drink plenty of fluids and get sufficient rest to keep your immune system strong.

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Grannies Home Remedies For Treating Upset Stomach

Many of us experience the problem of food poisoning during rainy days. Therefore it is very much essential for you to take care of your health during such season. Thus in this article we are going to discuss about some of the effective home remedy that helps to recover the upset tummy. 

The common symptoms of upset stomach are abdominal cramps, diarrhea, nausea, vomiting, headache, dizziness and dehydration, food poisoning and many more. And thus you should not ignore it as it can cause serious health problem.

 Following are some of the effective home remedies which help to treat food poisoning right from the grandma’s own medicine chest.

• If you are suffering from bad stomach you must go for tea with elaichi.
• One of the most well known and old diarrhoea treating remedy is pomegranate fruit
• Brown sugar is best solution if you are suffering from food poisoning. Mostly the patient sufferings from bad stomach are given 4 teaspoons of brown sugar to renew his energy.
• Aloe vera juice is a good solution for the treatment of upset stomach. Normally 60 grams of aloe vera juice are taken three times a day if you are suffering from upset stomach.
• Curd is loaded with mircro-organisms which are beneficial for the stomach and also helps to combat with the effects of harmful bacteria which cause food poisoning.
• Lime contains acidic properties which is good for treating food poisoning. You must have 3 to 4 glasses of lime juice over the course of the day. 
• Mint or pudina is very helpful for treating food poisoning. Mint tea or paste of mint leaves are very mush effective in relieve stomach trouble. You can also add it in your curd. 
• Ginger is one of the best home remedy which helps to solve all most all types of digestive problems.  You can also take a honey and ginger juice past as it helps to treat the inflammation and pain. 
• Cumin or jeera seeds help to soothe the inflammation in your stomach and reduce the tenderness and aid healing. Crush a tablespoon of cumin seeds and add it to your clear soup it provides a great flavor to your clear soup and also helps in normalizing the stomach problems. 
•  Basil is an excellent home remedy which helps to cure infections of both stomach and the throat issues. Add basil leaves juice in tablespoon of honey it provides a best result. 
• We all aware about the health benefits bananas. It is a good source of potassium which helps in recovery and reduces the effects of food poisoning. Thus you must include it in your diet. 
• Apples are very much effective in treating food poisoning problem, heartburn problem, and acid reflex. Apples contain enzymes which inhibit the growth of bacteria cause above problems. Therefore Eating Apply is beneficial For Health 
• You Must Read About : Pink Lady Apples Are Nutritional For You
• Water is an important element. It helps to keep you hydrated during the period of food poising, as during this you lose more water through diarrhea. Thus consumption of water helps to recover fast.

 

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Effective Cures For ED Treatment In Young Men

Erectile dysfunction is a sexual disorder that is common in men over the age of 50. However, there are quite a few young men who suffer with this condition in their mid 20’s and 30’s. This is a serious issue and should be addressed properly if young men don’t want to ruin their sexual lives.

What is Erectile Dysfunction?

Erectile dysfunction is a condition wherein men are unable to achieve or maintain hard erections during the sexual activity. Do not confuse ED with premature ejaculation. In premature ejaculation, men are able to achieve an erection but ejaculate too early due to over stimulation of the penis. Men suffering from ED may not be able to get an erection at all.

Causes of Erectile Dysfunction in Young Men

Excessive alcohol consumption is common among young men and it can lead to ED. Moderate alcohol consumption can result in temporary impotence, while drinking too much alcohol over a period of time can act as a sedative on the central nervous system and have a negative effect in sexual desire and libido. This affects brain’s ability to send signals to the heart, resulting in insufficient blood flow to the penis, which in turn makes it difficult to get an erection or hold it for long enough.

Smoking is other thing that is common among young men and can lead to ED. Smoking contains nicotine which can cause hardening of the arteries if it builds up. This in turn restricts the blood flow through the veins and thus prevents a man from achieving erection.

At young age, many men take supplements to build muscle mass or to gain weight. These supplements may produce results, but they also contain sodium and partially hydrogenated oils, which can lead to cardiovascular disease and high blood pressure. These two conditions are the leading cause of erectile dysfunction.

Stress, depression, insomnia and performance anxiety are a few mental facts that cause ED. Performance anxiety affects the ability of man to get an erection. The more he worries about doing well in bed, the more likely he is to fail.

Cures For Erectile Dysfunction

Erectile dysfunction can be cured in many ways. Oral medications such as Generic Viagra are most popular treatment of erectile dysfunction.  This is mainly because of their efficiency and tendency to show quick results.

You can also improve your condition by exercising daily and eating a diet rich in fruits and green vegetables. Omega-3 Fatty Acids present in salmon are also effective in treating ED because they help to control cholesterol build up.

To treat ED effectively, consult an expert and find the possible remedies.

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